Suffer alone or suffer with friends

TRX Suspension Training

Hanging from the ceiling in straps...??


Come to the Dark Side - it's better than you think


Pilates is not what you think it is...

Linda Bracken

Your Personal Trainer & Core Specialist

TRX for Sports Performance

Come to the Dark Side

TRX for Lifestyle

All Core - ALL THE TIME!

TRX for Rehabilitation

Rethink your training - balance, strengthen and stabilise

Pilates for Sports Performance

It's not just for girls.....

Pilates for Lifestyle

Feel good in your skin

Pilates for Rehabilitation

Realign your body and rediscover optimum body function

Training for Sports Performance

Maximise your potential

Training for Lifestyle

Love the body you live in

Training for Rehabilitation

For safe return to training or functional living

Training Methods

Take your training outside the box

Personal Training

MYTH 1 – one size fits all

Group Training

It's different in the Lair - nowhere to hide!

Get In Touch

Book your place in The Lair

Personal Training for Lifestyle

Everyone's path is different

Group Training for Lifestyle

Reclaim your body

Personal Training for Sports Performance

Because you want results

Personal Training for Rehabilitation

For the care and attention you need

Group Training for Sports Performance

Why suffer alone when you can suffer together?


From the heart of The Lair


It's not just for girls!

This is Salient

Stop blending in & start leaving your mark on the web

It's Here

Download the latest copy today & never
be unprepared for the weather again.

We Are Salient

A creative agency that builds awesome stuff all day, every day


What real creative freedom feels like in a theme

Pixel Perfection

Salient was built with a high attention to details both in design & code

"By far the best team I've ever worked with. They truly understood the look I was going for and completely nailed it! I would highly recommend them as a company, you simply just won't find any better team!"

− Greg Ross, ThemeNectar

"It was really fun getting to know the team during the project. They were all helpful in answering my questions and made me feel completely at ease. The design ended up being twice as good as I could have ever envisioned! Don't wait any longer to call up the team, you're only hurting yourself by postponing!"

− Jeff Gemmell, ThemeNectar

"I'm wondering why I never contacted these guys sooner! Seriously, they all have commendable talent in their respective fields and knocked my concept out of the ballpark. Thanks for an amazing experience!"

− Mark Levin, ThemeNectar