Group Training for Lifestyle

Reclaim your body

These sessions will help you feel fitter, leaner, and more energetic.

These sessions will boost your general outlook and improve your ability to face into daily tasks – be it sitting at a desk, driving, completing your daily work or managing an household.

Too long we carry excess weight that we neither need or desire and the body feels stale, and out of shape.

Be limber for longer! For increased long term health benefits, improved posture and a good dose of the “feel-good factor” a group session membership in The Lair is great for exercising for life with friends or for making new ones.

Reclaim your body!

GROUP TRAINING IN THE LAIR IS QUITE DIFFERENT TO ANY YOU MAY HAVE TRIED

THERE IS NO CHANCE OF BEING INVISIBLE OR DISAPPEARING INTO THE MASSES OR GETTING AWAY WITH POOR FORM.

The maximum number in any group session is 4 – 5. This means there is maximum visibility and plenty of attention to detail to your technique.
No two people are the same – many people have posture issues, restrictions from past injuries, and everyone has their own strengths and weaknesses through different movements. As numbers are kept small, it means Linda can pay particular interest to each individual’s needs during the session.

Do you have a special event to get fit for? or wish to lose a few lbs or just want to feel better in your skin? then this is the best way to go.
See Testimonials.

She takes great care to group similar abilities (and personalities) together for the best mix of people for an enjoyable session and best results. It also means that you are always training with the same group, motivating each other, and there is reassurance in that there are no unknown quantities strolling through your class randomly from week to week.

The group move forward together. If your needs differ as time goes on, Linda will recommend solutions that will optimise your training time.

If you have a group of friends or a team with a similar goal, it is possible to set up YOUR OWN regular private group session.
Contact her to discuss your needs and ability levels

HEALTH & SAFETY PROCEDURES

All Procedures are available to view on site by members.
By signing up for sessions each member is agreeing to abide by these.

All equipment is carefully sanitised. All clients are encouraged to maintain good cough and sneeze hygiene.

OUTDOOR TRAINING IN THE FRESH AIR IS PROVEN TO BE BETTER FOR BODY AND MIND, AND IT HAS THE ADDED BONUS THAT IT REMOVES THE DANGERS OF CROSS INFECTION THAT COME WITH TRAINING INDOORS IN A CONFINED SPACE WITH POOR AIR FLOW.

At the Lair we have a specially designed covered outdoor training area so we still have the benefits of all the equipment, a clear flow of fresh air and peace of mind.
During warmer months – all training will be enjoyed in the outdoor training spaces. During the cooler winter months, strength group sessions will remain mostly outdoor as they are harder workouts and its good for the soul! but Pilates will revert to the indoor training area.
All clients will be notified if any change in restrictions occurs and if session structure must be revised (for example from in-person to online).