GROUP TRAINING IN THE LAIR IS QUITE DIFFERENT TO ANY YOU MAY HAVE TRIED
THERE IS NO CHANCE OF BEING INVISIBLE OR DISAPPEARING INTO THE MASSES OR GETTING AWAY WITH POOR FORM.
The maximum number in any group session is 4 – 5. This means there is maximum visibility and plenty of attention to detail to your technique.
No two people are the same – many people have posture issues, restrictions from past injuries, and everyone has their own strengths and weaknesses through different movements. As numbers are kept small, it means Linda can pay particular interest to each individual’s needs during the session.
Do you have a special event to get fit for? or wish to lose a few lbs or just want to feel better in your skin? then this is the best way to go.
She takes great care to group similar abilities (and personalities) together for the best mix of people for an enjoyable session and best results. It also means that you are always training with the same group, motivating each other, and there is reassurance in that there are no unknown quantities strolling through your class randomly from week to week.
The group move forward together. If your needs differ as time goes on, Linda will recommend solutions that will optimise your training time.
If you have a group of friends or a team with a similar goal, it is possible to set up YOUR OWN regular private group session.
Contact her to discuss your needs and ability levels