Pilates for Sports Performance

It's not just for girls.....

  • By analysing the sport – it is possible to improve performance through movement and by improving strength and core – more power, more stability
  • Improve current muscle imbalances that may be affecting performance
  • Post sport –Pilates reduces overuse injuries and long term posture problems caused by many hours of training by rebalancing the body (and aiding sleep and refreshing the body!)
  • Pilates also can speed up recovery by improving flexibility
  • Be longer, leaner and better at what you do – everyone is doing it, rugby players, swimmers, dancers, tennis players, runner….time to evolve.

Pilates for Sports Performance Gallery

Other Training Methods for Sports Performance