Linda provides a wide selection of programmes designed to help you reach your goals whether you are improving your performance for sport, rehabilitating after injury, or just want to get back into shape.
Between personalised 1-1 sessions or working in the small groups- there is something for everyone. All of this is backed up with 25 years of experience and training in fitness and sport combined with working for many years as an educator in the field.
Training sessions in The Lair are effective because they are great fun, very motivating and specific to your needs.