Sports Performance
- Improve performance through movement
- Balance improved sport specific strength and core with improved flexibility
- Gain more power, more stability and BETTER RESULTS
Using 1-1 Personal Training sessions, or small select group sessions in TRX suspended training, pilates and other alternative approaches to training, get the results you want at The Lair.
TRX Suspension Training – is it for you? If you want to get strong, lean, increase your mobility, challenge cardiovascular fitness, increase metabolic rate, reduce body fat, become functionally fit…
Oh Joy! Its Back to School time! Bringing increased traffic to the school gates where it appears parents are obsessed with driving as close as they can to the school…
And no – not mad – although it does help to be a little bit outside the box in this industry…. No – have you actually checked their qualifications? Interesting…