It sometimes takes a quick look back in time to remind ourselves how far we have come in our fitness. Talking to Mel, one of my hardest working clients – we…
Read More
Category Archives: Posture correction
You hear the work “core” bandied around a lot, but few realise how important it is. Your CORE is your body’s FOUNDATION – its more than just your abdominal muscles. Its everything attached…
“How do I get rid of this?” “What exercises will lose my tummy?” The age old questions asked a million times The basic facts are this – no ab exercise on…
PART I of my own story….. Sometimes people look at you as the fitness trainer and assume that your fitness comes easily to you, or you were born that way –…
Recent Comments