• Nothing ages you faster than poor posture
• Feel amazing no matter what your age
• Hold yourself as you would like to feel
• Stand tall – look and FEEL younger

PILATES

Creates long lean muscles, improving muscle tone, balance, and flexibility

Speeds up metabolism , and leads to weight loss especially when combined with healthy eating

Encourages inch loss! Clothes fit better and the body is more streamlined

Helps you stand taller – visually you look younger and feel better in your skin

Pilates is a healthy living fix for the rest of your life. It’s not something you can do once and you are fixed, it’s a fantastic lifetime habit to learn as it puts years in the rest of your years.

Make it part of your day like you would cleaning your teeth. Once you learn the exercises they can be done anytime, any place, anywhere…all you need is a mat.