Whatever your goal – be it weight loss, posture correction, improved functional fitness – or just the ability to climb a gate! These goals can be achieved more efficiently with personal training.

Personal training is about the individual. It is a one-to-one session which achieves the most out of training time for that person.

Progression occurs organically within the session depending on ability during each exercise and this is then reflected in the results.

First it is necessary to identify the client’s goals, and set a realistic pathway to achieve them, from there the program is constantly evolving as they progress.

This is a perfect session for individuals who want to get the maximum results and prefer to work alone as opposed to in groups.