Group Training for Sports Performance

Why suffer alone when you can suffer together?

Training for Sports Performance

Maximise your potential

TRX for Sports Performance

Come to the Dark Side

Pilates for Sports Performance

It's not just for girls.....

Personal Training for Sports Performance

Because you want results

Linda will analyse movement patterns in your sport and develop exercises specific for maximum results and reduce risks from injury from regular sport participation.

Different training approaches are available to compliment any sport requirements from all body strength, core strength, flexibility, to speed and power. This can be achieved through Personal training, TRX, Pilates, and coaching for triathlon.

Training Methods for Sports Performance

Sports Performance Gallery