Some think it’s about breathing….
Some think it’s about stretching….
Some think it’s only a “girl” thing. Not so.
Yes you have to breathe. But you also have to contract muscles so you have to work hard too.
Yes there is some lengthening of muscles – but while you are lengthening one you are strengthening another so no holiday there…
“Boys” should do Pilates too. It can be a very tough workout or a very gentle workout depending on the level of the session. You can feel it in every muscle and you will learn where everything is. Try it.
Pilates is about a creating strength in long lean muscles, stamina and a more functional flexibility. Anyone and everyone should include Pilates in their daily regime to improve their quality of life, reduce back pain, and lose inches!