- By analysing the sport – it is possible to improve performance through movement and by improving strength and core – more power, more stability
- Improve current muscle imbalances that may be affecting performance
- Post sport –Pilates reduces overuse injuries and long term posture problems caused by many hours of training by rebalancing the body (and aiding sleep and refreshing the body!)
- Pilates also can speed up recovery by improving flexibility
- Be longer, leaner and better at what you do – everyone is doing it, rugby players, swimmers, dancers, tennis players, runner….time to evolve.
