Is it weight loss or fat loss we want? 1LB is still 1LB or is it? Fat weight vs Muscle weight, what is the difference? For example 1lb weight is…
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After gaining and losing an entire human being between 2 pregnancies (and no I did not eat one although it does look like I did), I can empathise wholeheartedly with…
PART I of my own story….. Sometimes people look at you as the fitness trainer and assume that your fitness comes easily to you, or you were born that way –…
Most of us have restrictions somewhere in our body that affect our alignment or performance. Tight muscles crossing joints that don’t know when to fire and when to switch off and…
It’s been a long long road but finally ..its alive! It has nearly taken a year and some sleepless nights to get here since the quest to create the true “essence”…
