It sometimes takes a quick look back in time to remind ourselves how far we have come in our fitness. Talking to Mel, one of my hardest working clients – we…
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TRX Suspension Training – is it for you? If you want to get strong, lean, increase your mobility, challenge cardiovascular fitness, increase metabolic rate, reduce body fat, become functionally fit…
Oh Joy! Its Back to School time! Bringing increased traffic to the school gates where it appears parents are obsessed with driving as close as they can to the school…
And no – not mad – although it does help to be a little bit outside the box in this industry…. No – have you actually checked their qualifications? Interesting…
Ever felt that the months just flow past and you do not change….. except you get older, fatter and bits of you get closer to the ground? FACT: if you do…
You hear the work “core” bandied around a lot, but few realise how important it is. Your CORE is your body’s FOUNDATION – its more than just your abdominal muscles. Its everything attached…
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