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May 24, 2015
1

Pilates – It’s not just for girls

By Linda Bracken | Lifestyle, Personal Training, Pilates, Sports Performance | No Comments

Most of us have restrictions somewhere in our body that affect our alignment or performance. Tight muscles crossing joints that don’t know when to fire and when to switch off and…

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October 20, 2014
3

Its alive!

By Linda Bracken | Lifestyle, News | One Comment

It’s been a long long road but finally ..its alive! It has nearly taken a year and some sleepless nights to get here since the quest to create the true “essence”…

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