You hear the work “core” bandied around a lot, but few realise how important it is. Your CORE is your body’s FOUNDATION – its more than just your abdominal muscles. Its everything attached…
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Category Archives: Rehabilitation
“How do I get rid of this?” “What exercises will lose my tummy?” The age old questions asked a million times The basic facts are this – no ab exercise on…
My name is Linda…and I’m a cyclist. Once you have this addiction its all uphill and downhill from here! I discovered cycling 6 years ago, (thanks to a good friend…
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