Ever felt that the months just flow past and you do not change….. except you get older, fatter and bits of you get closer to the ground? FACT: if you do…
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You hear the work “core” bandied around a lot, but few realise how important it is. Your CORE is your body’s FOUNDATION – its more than just your abdominal muscles. Its everything attached…
Functional Training using body weight and can happen ANYWHERE, is more beneficial and easier to fit into your life. (see above – kids monkey bars, at the beach + no…
“How do I get rid of this?” “What exercises will lose my tummy?” The age old questions asked a million times The basic facts are this – no ab exercise on…
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