It sometimes takes a quick look back in time to remind ourselves how far we have come in our fitness. Talking to Mel, one of my hardest working clients – we…
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TRX Suspension Training – is it for you? If you want to get strong, lean, increase your mobility, challenge cardiovascular fitness, increase metabolic rate, reduce body fat, become functionally fit…
Oh Joy! Its Back to School time! Bringing increased traffic to the school gates where it appears parents are obsessed with driving as close as they can to the school…
And no – not mad – although it does help to be a little bit outside the box in this industry…. No – have you actually checked their qualifications? Interesting…
Ever felt that the months just flow past and you do not change….. except you get older, fatter and bits of you get closer to the ground? FACT: if you do…
You hear the work “core” bandied around a lot, but few realise how important it is. Your CORE is your body’s FOUNDATION – its more than just your abdominal muscles. Its everything attached…
Functional Training using body weight and can happen ANYWHERE, is more beneficial and easier to fit into your life. (see above – kids monkey bars, at the beach + no…
“How do I get rid of this?” “What exercises will lose my tummy?” The age old questions asked a million times The basic facts are this – no ab exercise on…
My name is Linda…and I’m a cyclist. Once you have this addiction its all uphill and downhill from here! I discovered cycling 6 years ago, (thanks to a good friend…
Is it weight loss or fat loss we want? 1LB is still 1LB or is it? Fat weight vs Muscle weight, what is the difference? For example 1lb weight is…
After gaining and losing an entire human being between 2 pregnancies (and no I did not eat one although it does look like I did), I can empathise wholeheartedly with…
PART I of my own story….. Sometimes people look at you as the fitness trainer and assume that your fitness comes easily to you, or you were born that way –…
Most of us have restrictions somewhere in our body that affect our alignment or performance. Tight muscles crossing joints that don’t know when to fire and when to switch off and…
It’s been a long long road but finally ..its alive! It has nearly taken a year and some sleepless nights to get here since the quest to create the true “essence”…
